Health Connection - Gluten-free Quick Oats 500G

Oats are by their nature high in fibre and sodium-free. Gluten-free oat kernels have been chopped and then rolled to produce these quick-cooking oat flakes which have a fine texture.

Ingredients
Oats.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 40g (approx. 1/3 cup)
Per 100g Per single serving
Energy (kJ) 1 562 624.8
Protein (g) 12.0 4.8
Glycaemic Carbohydrate (g) 60 24
of which total sugar (g) 0.7 0.3
Total fat (g) 7.0 2.8
of which Saturated fat (g) 1.2 0.5
Dietary fibre* (g) 9.5 3.8
Total Sodium (mg) 0 0

Important
This product is packed in a warehouse where peanuts and tree nuts are present.

Storage instructions
STORE IN A COOL, DRY PLACE.

RESEAL ZIP LOCK AFTER OPENING.

Usage suggestions
Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.

To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes.

Suggestion: Serve with milk, cinnamon and chopped fruit and nuts.